I provide an Intense Cardio Exercise (I.C.E) which is a science based exercise prescription that underline permanent, sustainable fat loss. It is a training system designed specifically to promote metabolic environment that speeds improvement in body composition (maintain valuable muscle mass and burns more fat!).


Suitable for beginners and for all ages, the research behind ICE principles shows that you can burn 3 times more fat because the exercises are based on intensity, inefficiency rather than duration. This customised science based cardio program maximise fitness and speed fat loss at the same time. You can now say bye-bye to long duration of cardio!

No more wasted, boring hours on stationery bike or treadmill, just fun, efficient, effective exhilarating aerobic training that gets results fast!

CrossFit Exercises