I provide a Focused Intense Resistance Exercise (F.I.R.E.) which is a science based exercise prescription that provides rapid changes in body shape. This resistance training system developed by Dr Paul Cribb in his doctoral thesis at Victoria University, Australia. Some of the highlights of this service are listed here. 

  • Just 2-3 workouts a week.

  • Boost resting metabolic rate.

  • System that works for everyone, young or old, male or female.

  • Improve body posture and prevent injuries.

  • Shed body fat and build strength at same time.

  • Smash training and weight loss plateaus.

  • Triggers rapid improvements in body shape.

  • F.I.R.E is 10 week one on one training program.

Weights at Gym