It's 3 pm and you're feeling the urge to reach for a bag of chips. You try to ignore it, but the craving is too strong and before you...

If you're like most people, you probably want to lose weight but don't know where to start. Or maybe you've lost weight in the past, but...

Are you struggling to lose weight? Are you doing everything "right," but not seeing the results you want? You may be making one of these...

When life throws you a curveball, it is understandable to hit the pause to your health and fitness until everything gets sorted. I will...

The holiday season is a time of year where many people eat more than they should and make poor decisions. It can be difficult to get back...

Training during the weight loss phase is one of the most important factors to consider if your goal is to lose weight healthily. One...

If the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...

Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are...

Whenever you hear the word ‘carbs,’ chances are, your outlook is less than favorable. After all, just look at all those high protein/low...

Are you eating well and exercising 4-5 times per week but still finding it difficult to lose your belly fat? In order to lose belly fat,...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...