Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are...

Whenever you hear the word ‘carbs,’ chances are, your outlook is less than favorable. After all, just look at all those high protein/low...

Are you eating well and exercising 4-5 times per week but still finding it difficult to lose your belly fat? In order to lose belly fat,...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...