Kasturi Kulkarni2 minHow to Overcome Eating Junk Food: Tips and TricksIt's 3 pm and you're feeling the urge to reach for a bag of chips. You try to ignore it, but the craving is too strong and before you...
Kasturi Kulkarni4 min15 Habits to Help You Lose Weight and Keep It OffIf you're like most people, you probably want to lose weight but don't know where to start. Or maybe you've lost weight in the past, but...
Kasturi Kulkarni2 min5 Mistakes That Are Slowing Your Weight LossAre you struggling to lose weight? Are you doing everything "right," but not seeing the results you want? You may be making one of these...
Kasturi Kulkarni5 minThe Journey to Better Fitness: Why You Shouldn't Wait For The Perfect MomentWhen life throws you a curveball, it is understandable to hit the pause to your health and fitness until everything gets sorted. I will...
Kasturi Kulkarni4 minHow to get back on track: 6 tips for weight loss after holiday's The holiday season is a time of year where many people eat more than they should and make poor decisions. It can be difficult to get back...
Kasturi Kulkarni4 minHow To Lose Weight & Keep It Off | Part 2 - TrainingTraining during the weight loss phase is one of the most important factors to consider if your goal is to lose weight healthily. One...
Kasturi Kulkarni4 minHow To Lose Weight & Keep It Off | Part 1 - NutritionIf the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...
Kasturi Kulkarni3 minA Short Guide To ProteinProtein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
Kasturi Kulkarni3 min4 Foods To Keep You Fuller For LongerHave you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
Kasturi Kulkarni2 minWhere does lost fat go?If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
Kasturi Kulkarni3 minHow do I get motivated to lose weight and exercise?Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are...
Kasturi Kulkarni2 minComplex Carbs vs Simple Carbs - What's the difference?Whenever you hear the word ‘carbs,’ chances are, your outlook is less than favorable. After all, just look at all those high protein/low...
Kasturi Kulkarni3 minWays to burn belly fat backed by scienceAre you eating well and exercising 4-5 times per week but still finding it difficult to lose your belly fat? In order to lose belly fat,...
Kasturi Kulkarni3 minHow to eat more fruits and veggiesWe all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
Kasturi Kulkarni3 minBeginners Guide To Healthy Nutritional Eating.If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...
Kasturi Kulkarni6 min10 Best Foods To Fight Stress.When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...