How Does Weight Loss Coaching Work?

When it comes to weight loss the biggest concern I hear is about not losing weight even after following a strict diet. With strict diet you may lose few kilos initially but are you able to sustain it? Are you the person who is finding it difficult to maintain weight and to sustain fitness over a long period? Are you frustrated with all work and no results?

Unlike fad diet, my nutrition  program does NOT start with strict meal plan, or any meal replacement supplements. Instead, my program starts with meeting you and getting to know your current lifestyle, routine, and your goals, and what is keeping you away from getting towards your goals.

Then I will help you to break your health and weight loss goals down into SMALL, SIMPLE, DAILY practices for you to follow. These practices will turn into EASY, CONSISTENT, and AUTOMATIC habits engraved into your DNA. In return, these habits will help you lose weight, gain energy, and most importantly improve your health.

With this kind of nutrition and lifestyle coaching you will:

  • Have no strict meal plan to follow. 

  • Learn the right meal portion sizes - without weighing food or counting calories.

  • Learn how to create the perfect meal in 3 easy steps.

  • Learn how to feel satisfied after eating and conquer your cravings.

  • Learn the skills to lose weight sustainably and maintain it.

  • Transform your relationships with food, so you never have to diet again.

  • Develop skills that will enable you to make the best food decisions when socializing or eating out.

  •  Learn the principles and habits needed to live a healthy lifestyle not ruled by dieting, body image, and the "I'll start next week" mentality.