Hi, I am Kasturi!
As a Precision Nutrition coach as well as Personal Trainer, I have over 8 years of experience in helping mums and dads transform their health without restrictive dieting so that they can lose weight, feel confident and thrive in their life.
I was very skinny growing up. I did not exercise nor focused on eating healthy. But then something changed. In 2006, I got pregnant. It was the most amazing period of my life! However during my pregnancy, I put on 30kg of weight. After delivery, my energy levels started to deteriorate, my confidence level dropped and I was feeling uncomfortable in my clothes.
I realised I had to do something. Instead of all or nothing dieting approach, I started practising eating better and exercising. I also started developing these healthy habits into my life, one day at a time. In 6 months I lost all the extra weight that I have gained and I continue to maintain it for last 14 years.
I have been helping mums and dads transform their health for over 8 years now. It's my goal to help you connect the dots and show how you can achieve your health goals, no matter how off the track you've gotten and how busy you are in your life.
Would you be willing to step out of your comfort zone with the possibility that you could have a breakthrough today? The best way to find out if this is right for you, is for us to talk and for you to experience coaching first-hand. I would love to help you break through your barriers!
My list of certifications include:
Precision Nutrition Level -1
Metabolic Precision Level - 2
Certificate 4 in Fitness