Recognised as one of the top fitness professionals in Western Sydney, I have helped my clients safely and effectively to get into shape since 2013. My personalised training program will guarantee results in no time!

Strong Woman


I am an experienced personal trainer specialised in metabolic precision which is a part of muscle building and weight loss program. I have clients with a wide spectrum of age groups who have successfully achieved their fitness goals and benefited from my personal training sessions. From losing 20+ Kgs of weight to maintaining normal blood pressure and to injured clients regaining their daily activities, I help them all irrespective of fitness level and medical complications. I am a passionate personal trainer who focuses on correct body posture and techniques backed by health nutrition to help my clients achieve their fitness goals while having fun.




I've been working with kas for around about 4 months and have seen amazing results in that time. After I played competitive sport as a young kid for Australia in soccer and played over overseas with professionals. I had multiple knee reconstructions and injuries. she has help me with my rehab and recovery. Kas is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely. If you are serious about changing your life for the better, kas will lead you every step of the way. Thank you kas you are the best!

Christos Loizou


+61 403 338 079

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