Say goodbye to dieting!
Become the best version of yourself and stay that way for rest of your life.
Eat your favourite food fearlessly.
Look and feel great.
When life gets crazy and responsibilities at home and work pile on top of one another, it's easy to let your health and fitness slip. The years go by and one doesn't realise how much health has declined.
A time will come when gaining control of your body takes on new urgency and health becomes a priority. This urgency can either be a scary health diagnosis or watching a loved one struggle with their own health problems. It can also be that you finally realised you have neglected health for so many years to take care of your loved ones.
When it's time for you to turn things around and start a new health and fitness program it can be difficult to know what to do next. Staying motivated is hard - especially if you try to do it all on your own. This is where I can help. If you want to try something that really works and is fun, then I can be your partner in a healthy lifestyle. With my customised training programs, I can assist you virtually in helping you lose weight, become fit and take control of your health.
So what are you waiting for? Get in touch to discuss how I can assist you.
Frequently asked question
Where can I get more information?
You can either email me or call me to set up a time to talk about this program in depth and decide if it's right for you. I look forward to our interaction!
Do you have to buy any special foods or suppliements?
Are you a Nutritionist?
No. Nutrition Programs offered at Kasturi Kulkarni Personal Training do not claim to cure or treat any diesase. Personal trainers are qualified to give nutritional advice, tips, meal plans, and education provided they are not claiming their advice is ‘medical’.
How much weight will I lose?
This is highly individual and depends on your starting point, lifestyle, and changes you are willing to make alongside my guidance and coaching. Most people lose 10 -15 kgs in 6 -12 months.
Do I have to cut out my favourite foods?
The answer is almost always no. But if your ‘favorite food’ is getting a 1,500 McDonalds meal every night, then we have to talk!
Do I have to cut out wine/sweets/chocolate/cheese?
No you don’t have to cut these out. Instead you’ll learn what a proper serving is, how to get more satisfaction out of your ‘treats’ and how to work them into your lifestyle with moderation so you aren’t controlled by your cravings.